Steady, Says Eddie, On The Steps To Strength
Sep 15, 2009 - Craig Lord
Little wonder that the likes of Aaron Peirsol, Brendan Hansen, Ian Crocker and so many more down the years turned out the way they did, both in the pool and in terms of earning the admiration and respect of just about all those whose paths they cross, whose lives they touch.
Here are a few thoughts from the man who earned the American Swimming Coaches Association Coach of the Year Award:
The words come from Eddie Reese, a man glad to see the back of shiny suits, glad to see the back of anything that leaves the nature of performance unclear, leaves achievement open to question, a man happy to state things like they are and to rely on talent, hard and smart work on his way to helping shape boys and girls into young men and women fit not only for the race pool but for life itself.
It is the fifth time Reese has won the ASCA award and takes to two the number of men to have achieved that accolade: the other is current USA head coach Mark Schubert, who was there to applaud for coach Reese.
The ceremony in Fort Lauderdale also saw seven other great coaches inducted into the ASCA Hall of Fame: Ron Ballatore (UCLA), Bob Gillett (Arizona Desert Fox/Golden West), Peter Malone (Kansas City Blazers), Phil Moriarty (Yale), Jack Nelson (Fort Lauderdale Swim Team) and Richard Shoulberg (Germantown Academy). And more on them some time soon.
Along with the hard work, coach Reese is a man who advocates an unequivocal commitment to honesty and integrity. Those fortunate to have attended the excellent World Clinic of the American Swimming Coaches Association in Fort Lauderdale heard him say this: “I favour a more extensive testing programme in swimming now because of the way people are seeking easier ways to do that [progress, swim faster times]. A lifetime ban would be fine by me ... I'm totally for hard work."
The Texas coach, whose 26 Olympians have won 29 gold medals between them so far, was a joy to listen to as he spoke to the theme of “Strength: How to get stronger at each level”. No matter how old the pupil, from under-10s to elite world-class athletes, any strength programme should be built on the twin pillars of safety and use of good technique.
Coach Reese is of the view that early strength development and putting in place the building blocks and habits for the future are to be encouraged, but he emphasis moderation and consideration of the individual.
"We are a product of what we do," he told coaches. "My grandchildren swim, use a rock wall .... and they have goals that are set, through having fun and in a way that talks to the drive in them."
He talked about an eight-year-old who did 150 press-ups each evening. That effort made a huge impact on the child’s core strength: he improved his 100m medley best time by more than 30secs in a matter of weeks. But for those who might take a cue to pile on pressure early in a young swimmer’s life, Reese was keen to note the moderate, introductory nature of what he was advocating: "For the 10s and unders, most of ‘em will get strength just by swimming." If any dry land strength exercises were to be introduced so early then start with “push ups off knees and keep it simple ... if he can only do half push ups, that’s better than nothing and then just do five." The same principle applied to the over-40s: "If you have been working out and maybe you can only do two pulls ups a week ... but do it, because its a start."
Here are some tips from coach Reese, garnered over his years of experience and from the worlds of medical professionals and sports scientists, for those guiding young swimmers through the ranks from a very young age to senior waters:
10 years and under:
Ages 11-12
Ages 13-14
Ages 15- 17
17 upwards
Coach Reese spoke briefly on the art of tapering. Every swimmer was different but the best taper he had seen was one that lasted nine weeks, no less. Most average in at 3 weeks or so. "Taper is shaped by length, difficulty, length of season and consistency of practice," he said. Some rules of thumb:
Strength training, Reese concluded, was essential for all college swimmers and very important for all programmes, Reese stated.
The ideal aim he summed up thus: "If you can keep their angular features and get them stronger, that's the name of the game."
Strength programmes were "tough to do individually but important", he noted and urged coaches to "be consistent through the season - keep your eyes on your goal. Their strength will seem to diminish as the water work gets more difficult - they are still getting stronger, but it won't show until they rest."
The next morning, I met coach Reese in the lift, a towel thrown over my shoulder. Knowing of his love (not) for straight-arm freestyle, I explained that I was going out to the ocean to try it out. He retorted with a smile: “Good, let’s hope we get to see a nice bull-shark attack then”.
As he left the lift, coach Reese noted that he had “a kid 6ft 8in” tall who would soon prove that the classic and classy high-elbow freestyle that has been the hallmark of most sprinters down the years remained the best way to go. Thrilling times ahead.